What is a good habit and what is bad one?

As soon as you smoke, you obtain an instant and satisfying outcome, which helps you relieve your stress efficiently, but the problem is that if you keep smoking every day for the rest of your life, you are more likely to develop bad outcomes in the future, such as lung cancer.

Habits are behaviours that have been repeated enough times to become automatic and hard to give up. Their purpose is to solve problems and stresses you face regularly with as little effort and energy as possible.

When we repeat a habit, we are always looking for an outcome, and obviously we are more likely to repeat a behaviour followed by satisfying consequences, satisfying outcomes, than to repeat behaviours that produce unpleasant consequences. Pleasure teaches your brain that an action is worth remembering and repeating. So, we create habits to obtain outcomes that satisfy us and solve our problems.

What are the most common signs that a partner will cheat before it happens?

BAD HABIT: Smoking

HABIT DEFINITION

GOOD HABIT: Working out.

What does it mean when I have a dream where my friend died? I had this dream last night where one of my friends died in a shootout and I woke up crying.

Solution (habit to implement in our lives): hit the gym or do some sort of physical activity at least 3 days per week.

EXAMPLE

Every habit produces multiple outcomes across time. The main difference between good and bad habits lies in the moment the outcomes occur: bad habits give you immediate rewards, while good habits offer delayed rewards. The problem with bad habits is the fact that they give you an instant pleasure in the present moment, but the long-term outcomes are often unpleasant and bad. With good habits, it’s the reverse: the present outcome is unenjoyable, but the future one is good. In other words, the costs, the bad part, of your good habits is in the present moment, while the costs of your bad habits are in the future. Bad habits are usually the so called “instant gratification activities”, the ones that offer you an immediate spike of dopamine (scrolling on TikTok, unhealthy food, porn and masturbation, drugs, cigarettes…). The more immediate the pleasure, the worse a habit usually is.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

Problem: you want to become healthier and achieve a better physique.

WHY DO WE CREATE HABITS?

Solution: smoke a cigarette to relieve your tension.

Rory McIlroy addresses driver situation and the 81 he shot in practice at Oakmont - NBC Sports

Problem: you feel really stressed.

Remember: most people will spend all day chasing quick hits of satisfaction, chasing instant dopamine, but the truly successful people are the ones who travelled the road of delayed gratification, who were willing to ignore an immediate reward in favour of a delayed one to succeed.

DIFFERENCE BETWEEN GOOD AND BAD HABITS

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

The problem is that working out one day, one week or one month is not going to be enough to achieve your ultimate desired outcome, that is your dream physique. You must make working out part of your lifestyle and be willing to put in the work and suffer during a lot of workout sessions before you can notice significant results. So, the immediate outcome sucks, but the long-term reward is really satisfying.